Gold Coast Support Groups

Workit Health providers can and do prescribe medication (as appropriate) as part of treatment for alcohol use disorder. Just Better Care is a supplier of in-home support, enabling people to live independently, maintain their personal and social connections and enjoy a better quality of life. As a result of the study, they found that Alcoholics Anonymous is the most effective method — up to 60% more effective than other interventions. In addition, people who participated in AA had lower healthcare and mental health costs.

Get Help to Overcome Your Alcohol Addiction

getting sober without aa

Even well-intentioned people may slip-up, forget, and offer you alcohol. Finally, not every problem drinker needs to quit completely, or attend an “abstinence only” rehab center. Some people find it easier to stick to healthy habits if they are able to have a beer or two on occasion.

Can personal experiences with addiction recovery be helpful?

Alcoholics Anonymous meetings have been beneficial to many people who are affected by alcohol. However, these meetings getting sober without aa may not fulfil the needs of everyone. Below are ways you can quit drinking without this mutual fellowship.

How Long Does it Take to Feel the Effects of Not Drinking?

  • It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction.
  • So, it’s extra helpful to have a support network available to you when you need it.
  • In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.
  • Then, I enrolled in outpatient treatment so I could work towards sorting out my past trauma and self-hate.
  • And fortunately, there are many other effective choices out there.

For example, a lot of people don’t feel comfortable with the religious aspects of AA. AA isn’t explicitly religious, but it did grow out of a Christian organization called The Oxford Group. A 2014 study showed that “baseline motivation and self-efficacy” are key predictors of moderation success (5). In other words, those who are motivated and believe they can successfully moderate their drinking tend to have the best results. With a Reddit account, you can protect your privacy and stay anonymous.

This can include avoiding places or people that trigger your urge to drink or setting a limit on how much alcohol you allow yourself to consume. Moderation Management is a program that focuses on helping individuals reduce their alcohol consumption to a moderate level or quit altogether. Staying sober is a challenging and complex journey that requires a lot of effort, commitment, and support. While Alcoholics Anonymous (AA) has been the traditional go-to solution for people struggling with addiction, it is not the only path to Sobriety. You may find that you enjoy certain aspects of AA, but also require additional recovery support from non-AA recovery treatments.

Challenges To Plan For When Quitting Without Rehab

‘Alcoholics Anonymous saved my life, but now I’ve lost my faith’ – The Guardian

‘Alcoholics Anonymous saved my life, but now I’ve lost my faith’.

Posted: Sun, 29 Nov 2015 08:00:00 GMT [source]

  • Whether or not you are interested in a spiritual program, finding something to live for (other than booze) can motivate your recovery.
  • Recognizing and managing potential triggers can help you stay on the path to lasting sobriety.
  • Your intentions may be good, but it takes more than willpower to avoid having a relapse.
  • They focus on methods that use both Motivational Enhancement Therapy and Cognitive Behavioral Therapy components to engender change of self-destructive behaviors.
  • If any area of your life is out of control, it will not help you maintain lasting sobriety.